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GET /v1/foods/usda-174370Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.4 g
- 23.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 10.2 g
- Monounsaturated fat
- 10.8 g
- 9.6 g
- Polyunsaturated fat
- 2.1 g
- 1.9 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 59 mg
- Potassium
- 251 mg
- 222 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 177 mg
- 157 mg
- Zinc
- 3.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.1 µg
- 3.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 6.7 mg
- 6 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 2.61 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 59.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174370