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GET /v1/foods/usda-174372Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.1 g
- 14.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 6.2 g
- Monounsaturated fat
- 1.7 g
- 5.9 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Cholesterol
- 19 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 57 mg
- Potassium
- 73 mg
- 258 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 7 mg
- 24 mg
- Phosphorus
- 50 mg
- 175 mg
- Zinc
- 1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 6.3 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 6 µg
- 20 µg
- Vitamin B12
- 0.72 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 18.9 g
- 66.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174372