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GET /v1/foods/usda-174373Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 14.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 5.9 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 271 mg
- 319 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 165 mg
- 194 mg
- Zinc
- 3.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 5.6 mg
- 6.5 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 17 µg
- 20 µg
- Vitamin B12
- 2.21 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 50.2 g
- 59 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 260 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174373