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GET /v1/foods/usda-174374Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 11.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.9 g
- Monounsaturated fat
- 1.3 g
- 4.7 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Cholesterol
- 19 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 58 mg
- Potassium
- 76 mg
- 267 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 52 mg
- 182 mg
- Zinc
- 1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 6.2 mg
- Vitamin B6
- 0.05 mg
- 0.16 mg
- Folate
- 6 µg
- 21 µg
- Vitamin B12
- 0.72 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 19.5 g
- 68.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174374