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GET /v1/foods/usda-174376Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 769 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.7 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 55.9 g
- 21.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.1 g
- 9.1 g
- Monounsaturated fat
- 22.9 g
- 8.7 g
- Polyunsaturated fat
- 4.5 g
- 1.7 g
- Cholesterol
- 246 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 64 mg
- Potassium
- 663 mg
- 250 mg
- Calcium
- 48 mg
- 18 mg
- Iron
- 5.8 mg
- 2.2 mg
- Magnesium
- 64 mg
- 24 mg
- Phosphorus
- 490 mg
- 185 mg
- Zinc
- 9.3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.27 mg
- 0.1 mg
- Riboflavin (B2)
- 0.64 mg
- 0.24 mg
- Niacin (B3)
- 18.7 mg
- 7.1 mg
- Vitamin B6
- 0.34 mg
- 0.13 mg
- Folate
- 53 µg
- 20 µg
- Vitamin B12
- 5.83 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 54.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 265 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174376