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GET /v1/foods/usda-174377Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,551 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.4 g
- 15.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 139 g
- 30.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 60.8 g
- 13.4 g
- Monounsaturated fat
- 57.2 g
- 12.6 g
- Polyunsaturated fat
- 11 g
- 2.4 g
- Cholesterol
- 336 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 58 mg
- Potassium
- 912 mg
- 201 mg
- Calcium
- 64 mg
- 14 mg
- Iron
- 6.5 mg
- 1.4 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 649 mg
- 143 mg
- Zinc
- 13 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 0.86 mg
- 0.19 mg
- Niacin (B3)
- 27.5 mg
- 6.1 mg
- Vitamin B6
- 0.54 mg
- 0.12 mg
- Folate
- 68 µg
- 15 µg
- Vitamin B12
- 9.71 µg
- 2.14 µg
Other
NutrientPortionPer 100 g
- Water
- 244 g
- 53.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
0%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174377