Use in the API
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GET /v1/foods/usda-174378Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 755 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.3 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 59.5 g
- 26.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.3 g
- 11.4 g
- Monounsaturated fat
- 24.4 g
- 11 g
- Polyunsaturated fat
- 4.8 g
- 2.2 g
- Cholesterol
- 218 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 77 mg
- Potassium
- 615 mg
- 277 mg
- Calcium
- 40 mg
- 18 mg
- Iron
- 4.3 mg
- 1.9 mg
- Magnesium
- 53 mg
- 24 mg
- Phosphorus
- 408 mg
- 184 mg
- Zinc
- 9.3 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.51 mg
- 0.23 mg
- Niacin (B3)
- 15.4 mg
- 6.9 mg
- Vitamin B6
- 0.24 mg
- 0.11 mg
- Folate
- 33 µg
- 15 µg
- Vitamin B12
- 5.68 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 49 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 222 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174378