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GET /v1/foods/usda-174379Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.2 g
- 19.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 8 g
- Monounsaturated fat
- 6.6 g
- 7.8 g
- Polyunsaturated fat
- 1.3 g
- 1.6 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 213 mg
- 251 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 157 mg
- 185 mg
- Zinc
- 4.6 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 5.1 mg
- 6 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 2.25 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 48.5 g
- 57 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 263 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174379