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GET /v1/foods/usda-174380Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.9 g
- 18.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 8.2 g
- Monounsaturated fat
- 6.5 g
- 7.8 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 59 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 61 mg
- Potassium
- 205 mg
- 244 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 18 mg
- 22 mg
- Phosphorus
- 136 mg
- 162 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 5.1 mg
- 6.1 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 16 µg
- 19 µg
- Vitamin B12
- 2.07 µg
- 2.47 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 63.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
- 84 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174380