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GET /v1/foods/usda-174381Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 31.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.2 g
- 22.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 9.2 g
- Monounsaturated fat
- 4.3 g
- 9.6 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Cholesterol
- 54 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 72 mg
- Potassium
- 140 mg
- 311 mg
- Calcium
- 11 mg
- 25 mg
- Iron
- 1.1 mg
- 2.4 mg
- Magnesium
- 12 mg
- 26 mg
- Phosphorus
- 95 mg
- 210 mg
- Zinc
- 2.8 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.25 mg
- Niacin (B3)
- 3 mg
- 6.6 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 9 µg
- 19 µg
- Vitamin B12
- 1.17 µg
- 2.59 µg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 44.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
- 45 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174381