Use in the API
Fetch this food by id.
GET /v1/foods/usda-174382Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.6 g
- 18 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 7.7 g
- Monounsaturated fat
- 4.4 g
- 7.4 g
- Polyunsaturated fat
- 0.9 g
- 1.5 g
- Cholesterol
- 57 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 78 mg
- Potassium
- 185 mg
- 314 mg
- Calcium
- 11 mg
- 18 mg
- Iron
- 1.3 mg
- 2.1 mg
- Magnesium
- 16 mg
- 27 mg
- Phosphorus
- 118 mg
- 200 mg
- Zinc
- 3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.27 mg
- Niacin (B3)
- 4.1 mg
- 7 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 11 µg
- 19 µg
- Vitamin B12
- 1.7 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 32.9 g
- 55.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
- 59 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174382