Use in the API
Fetch this food by id.
GET /v1/foods/usda-174386Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 16.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 8.2 g
- Monounsaturated fat
- 1.8 g
- 6.2 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 20 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 45 mg
- Potassium
- 37 mg
- 131 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 48 mg
- 170 mg
- Zinc
- 1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.1 mg
- 0.36 mg
- Niacin (B3)
- 1.8 mg
- 6.3 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0.72 µg
- 2.53 µg
Other
NutrientPortionPer 100 g
- Water
- 18.7 g
- 66 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174386