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GET /v1/foods/usda-174387Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.4 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.5 g
- 15.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 7.8 g
- Monounsaturated fat
- 10.2 g
- 6.1 g
- Polyunsaturated fat
- 1.2 g
- 0.7 g
- Cholesterol
- 171 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 47 mg
- Potassium
- 198 mg
- 118 mg
- Calcium
- 24 mg
- 14 mg
- Iron
- 3.5 mg
- 2.1 mg
- Magnesium
- 25 mg
- 15 mg
- Phosphorus
- 294 mg
- 175 mg
- Zinc
- 8.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.55 mg
- 0.33 mg
- Niacin (B3)
- 10.2 mg
- 6.1 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 4.1 µg
- 2.44 µg
Other
NutrientPortionPer 100 g
- Water
- 95.4 g
- 56.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 168 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174387