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GET /v1/foods/usda-174389Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 739 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.4 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 59.9 g
- 25.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.8 g
- 12.8 g
- Monounsaturated fat
- 23.1 g
- 9.9 g
- Polyunsaturated fat
- 2.8 g
- 1.2 g
- Cholesterol
- 231 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 44 mg
- Potassium
- 298 mg
- 128 mg
- Calcium
- 42 mg
- 18 mg
- Iron
- 4.1 mg
- 1.7 mg
- Magnesium
- 35 mg
- 15 mg
- Phosphorus
- 403 mg
- 173 mg
- Zinc
- 6.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.1 mg
- Riboflavin (B2)
- 0.65 mg
- 0.28 mg
- Niacin (B3)
- 15.7 mg
- 6.7 mg
- Vitamin B6
- 0.19 mg
- 0.08 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 5.41 µg
- 2.32 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 52.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 233 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174389