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GET /v1/foods/usda-174390Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,139 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 89.4 g
- 19.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 44.9 g
- 9.9 g
- Monounsaturated fat
- 34.3 g
- 7.6 g
- Polyunsaturated fat
- 3.9 g
- 0.9 g
- Cholesterol
- 336 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 42 mg
- Potassium
- 621 mg
- 137 mg
- Calcium
- 77 mg
- 17 mg
- Iron
- 6.2 mg
- 1.4 mg
- Magnesium
- 68 mg
- 15 mg
- Phosphorus
- 762 mg
- 168 mg
- Zinc
- 13.2 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.54 mg
- 0.12 mg
- Riboflavin (B2)
- 1.41 mg
- 0.31 mg
- Niacin (B3)
- 24.8 mg
- 5.5 mg
- Vitamin B6
- 0.36 mg
- 0.08 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 14.24 µg
- 3.14 µg
Other
NutrientPortionPer 100 g
- Water
- 281 g
- 62 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174390