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GET /v1/foods/usda-174391Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 797 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.5 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 55.9 g
- 24 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.8 g
- 11.5 g
- Monounsaturated fat
- 21.8 g
- 9.4 g
- Polyunsaturated fat
- 2.9 g
- 1.3 g
- Cholesterol
- 287 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 52 mg
- Potassium
- 352 mg
- 151 mg
- Calcium
- 63 mg
- 27 mg
- Iron
- 5 mg
- 2.2 mg
- Magnesium
- 42 mg
- 18 mg
- Phosphorus
- 466 mg
- 200 mg
- Zinc
- 11.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.77 mg
- 0.33 mg
- Niacin (B3)
- 14.6 mg
- 6.3 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 8.09 µg
- 3.47 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 43.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 233 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174391