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GET /v1/foods/usda-174393Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.3 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 6.6 g
- Monounsaturated fat
- 6.8 g
- 8 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 96 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 231 mg
- 272 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 162 mg
- 191 mg
- Zinc
- 3.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.3 mg
- Niacin (B3)
- 6.8 mg
- 8 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 11 µg
- 13 µg
- Vitamin B12
- 1.13 µg
- 1.33 µg
Other
NutrientPortionPer 100 g
- Water
- 47.6 g
- 56 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 283 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174393