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GET /v1/foods/usda-174394Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.2 g
- 19 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 7.4 g
- Monounsaturated fat
- 7.7 g
- 9.1 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 95 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 226 mg
- 266 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 158 mg
- 186 mg
- Zinc
- 2.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.3 mg
- Niacin (B3)
- 6.7 mg
- 7.9 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 11 µg
- 13 µg
- Vitamin B12
- 1.13 µg
- 1.33 µg
Other
NutrientPortionPer 100 g
- Water
- 46.6 g
- 54.8 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 291 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174394