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Fetch this food by id.
GET /v1/foods/usda-174395Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.1 g
- 14.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 5.5 g
- Monounsaturated fat
- 5.7 g
- 6.7 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Cholesterol
- 97 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 236 mg
- 278 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 167 mg
- 197 mg
- Zinc
- 3.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 7.1 mg
- 8.4 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 12 µg
- 14 µg
- Vitamin B12
- 1.18 µg
- 1.39 µg
Other
NutrientPortionPer 100 g
- Water
- 48.8 g
- 57.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 274 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174395