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Fetch this food by id.
GET /v1/foods/usda-174396Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 30.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.7 g
- Monounsaturated fat
- 3.8 g
- 4.5 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 99 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 246 mg
- 289 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 177 mg
- 208 mg
- Zinc
- 3.6 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 7.6 mg
- 9 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.26 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 237 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174396