Use in the API
Fetch this food by id.
GET /v1/foods/usda-174397Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 17.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 8.2 g
- Monounsaturated fat
- 5.9 g
- 6.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 56 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 241 mg
- 284 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 143 mg
- 168 mg
- Zinc
- 3.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 4.2 mg
- 4.9 mg
- Vitamin B6
- 0.29 mg
- 0.34 mg
- Vitamin B12
- 2.1 µg
- 2.47 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 64.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174397