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GET /v1/foods/usda-174398Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.3 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.9 g
- Monounsaturated fat
- 5.7 g
- 6.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 256 mg
- 301 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 166 mg
- 195 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Vitamin B12
- 2.44 µg
- 2.87 µg
Other
NutrientPortionPer 100 g
- Water
- 49.9 g
- 58.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 270 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174398