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GET /v1/foods/usda-174399Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.5 g
- Monounsaturated fat
- 2.2 g
- 2.5 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 54 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 83 mg
- Potassium
- 272 mg
- 320 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 160 mg
- 188 mg
- Zinc
- 3.6 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.13 mg
- 0.15 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 4.8 mg
- 5.6 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Vitamin B12
- 2.35 µg
- 2.77 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 73.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174399