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Fetch this food by id.
GET /v1/foods/usda-174402Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.9 g
- Monounsaturated fat
- 2 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 100 mg
- Potassium
- 217 mg
- 255 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 150 mg
- 177 mg
- Zinc
- 6.7 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Vitamin B12
- 2.72 µg
- 3.2 µg
Other
NutrientPortionPer 100 g
- Water
- 56.9 g
- 66.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 180 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174402