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GET /v1/foods/usda-174403Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 18.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 7.3 g
- Monounsaturated fat
- 5.3 g
- 6.2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 56 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 73 mg
- Potassium
- 251 mg
- 295 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 147 mg
- 173 mg
- Zinc
- 3.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 4.2 mg
- 5 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Vitamin B12
- 2.3 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 66.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174403