Use in the API
Fetch this food by id.
GET /v1/foods/usda-174404Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 693 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 71.6 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 42.9 g
- 15.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.1 g
- 7.1 g
- Monounsaturated fat
- 17.3 g
- 6.1 g
- Polyunsaturated fat
- 1.7 g
- 0.6 g
- Cholesterol
- 250 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 70 mg
- Potassium
- 878 mg
- 309 mg
- Calcium
- 31 mg
- 11 mg
- Iron
- 5.8 mg
- 2 mg
- Magnesium
- 65 mg
- 23 mg
- Phosphorus
- 574 mg
- 202 mg
- Zinc
- 12.6 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.36 mg
- 0.13 mg
- Riboflavin (B2)
- 1.1 mg
- 0.39 mg
- Niacin (B3)
- 15.3 mg
- 5.4 mg
- Vitamin B6
- 1.21 mg
- 0.43 mg
- Vitamin B12
- 8.61 µg
- 3.03 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 59.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 284 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174404