Use in the API
Fetch this food by id.
GET /v1/foods/usda-174408Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.8 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.3 g
- Monounsaturated fat
- 1.9 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 54 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 80 mg
- Potassium
- 279 mg
- 328 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 166 mg
- 195 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.13 mg
- 0.16 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 4.7 mg
- 5.6 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Vitamin B12
- 2.56 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 62.6 g
- 73.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174408