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GET /v1/foods/usda-174409Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.6 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.2 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 301 mg
- 354 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.36 mg
- 0.42 mg
- Niacin (B3)
- 4.9 mg
- 5.7 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Vitamin B12
- 2.71 µg
- 3.19 µg
Other
NutrientPortionPer 100 g
- Water
- 54.5 g
- 64.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174409