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Fetch this food by id.
GET /v1/foods/usda-174410Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 5.8 g
- Monounsaturated fat
- 1.5 g
- 5.2 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 18 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 61 mg
- Potassium
- 90 mg
- 318 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 57 mg
- 199 mg
- Zinc
- 0.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 1.5 mg
- 5.2 mg
- Vitamin B6
- 0.11 mg
- 0.38 mg
- Vitamin B12
- 0.8 µg
- 2.81 µg
Other
NutrientPortionPer 100 g
- Water
- 19.5 g
- 68.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174410