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GET /v1/foods/usda-174411Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 11.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.3 g
- Monounsaturated fat
- 4 g
- 4.8 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 291 mg
- 342 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 194 mg
- 228 mg
- Zinc
- 4.2 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Vitamin B12
- 2.64 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 62 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174411