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Fetch this food by id.
GET /v1/foods/usda-174412Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.4 g
- Monounsaturated fat
- 0.7 g
- 2.5 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 18 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 64 mg
- Potassium
- 97 mg
- 342 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.6 mg
- 1.9 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 61 mg
- 214 mg
- Zinc
- 1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.04 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 1.6 mg
- 5.6 mg
- Vitamin B6
- 0.12 mg
- 0.41 mg
- Vitamin B12
- 0.85 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 20.8 g
- 73.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174412