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GET /v1/foods/usda-174415Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18 g
- 21.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 10.7 g
- Monounsaturated fat
- 7.2 g
- 8.4 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 1.22 g
- 1.44 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 79 mg
- Potassium
- 248 mg
- 292 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 169 mg
- 199 mg
- Zinc
- 2.6 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 6.6 mg
- 7.8 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Vitamin B12
- 1.13 µg
- 1.33 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 49.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 54 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174415