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GET /v1/foods/usda-174417Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 17.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 18.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 9.1 g
- Monounsaturated fat
- 2.2 g
- 7.7 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 18 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 72 mg
- Potassium
- 80 mg
- 281 mg
- Calcium
- 5 mg
- 16 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 48 mg
- 168 mg
- Zinc
- 1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
- Vitamin B6
- 0.07 mg
- 0.26 mg
- Vitamin B12
- 0.74 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 63.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174417