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GET /v1/foods/usda-174418Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.3 g
- 20.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 9.7 g
- Monounsaturated fat
- 6.9 g
- 8.2 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 90 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 73 mg
- Potassium
- 228 mg
- 268 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 2.1 mg
- 2.4 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 171 mg
- 201 mg
- Zinc
- 5.6 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3.7 mg
- 4.4 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Vitamin B12
- 2.76 µg
- 3.25 µg
Other
NutrientPortionPer 100 g
- Water
- 43.4 g
- 51 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174418