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GET /v1/foods/usda-174419Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.3 g
- Monounsaturated fat
- 2.1 g
- 2.4 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 83 mg
- Potassium
- 276 mg
- 325 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 164 mg
- 193 mg
- Zinc
- 3.5 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.25 mg
- 0.3 mg
- Vitamin B12
- 2.56 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 74 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174419