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GET /v1/foods/usda-174420Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 34.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.2 g
- Monounsaturated fat
- 3.5 g
- 4.2 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 94 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 78 mg
- Potassium
- 244 mg
- 287 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 188 mg
- 221 mg
- Zinc
- 6.6 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Vitamin B12
- 3.03 µg
- 3.56 µg
Other
NutrientPortionPer 100 g
- Water
- 48.5 g
- 57 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174420