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GET /v1/foods/usda-174423Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.3 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.4 g
- Monounsaturated fat
- 4.3 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 167 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 53 mg
- Potassium
- 751 mg
- 387 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 6.7 mg
- 3.5 mg
- Magnesium
- 52 mg
- 27 mg
- Phosphorus
- 491 mg
- 253 mg
- Zinc
- 9.9 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.44 mg
- 0.23 mg
- Riboflavin (B2)
- 0.87 mg
- 0.45 mg
- Niacin (B3)
- 10.8 mg
- 5.6 mg
- Vitamin B6
- 1.08 mg
- 0.56 mg
- Folate
- 35 µg
- 18 µg
- Vitamin B12
- 5.49 µg
- 2.83 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 65.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak ( yield from 309.7 g raw meat )
- 194 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174423