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GET /v1/foods/usda-174426Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 26.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4 g
- Monounsaturated fat
- 2.6 g
- 2.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 74 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 85 mg
- Potassium
- 336 mg
- 354 mg
- Calcium
- 10 mg
- 10 mg
- Iron
- 3.2 mg
- 3.3 mg
- Magnesium
- 23 mg
- 24 mg
- Phosphorus
- 210 mg
- 221 mg
- Zinc
- 6.2 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.13 mg
- Riboflavin (B2)
- 0.3 mg
- 0.32 mg
- Niacin (B3)
- 5.1 mg
- 5.3 mg
- Vitamin B6
- 0.4 mg
- 0.42 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 2.44 µg
- 2.57 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 64.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty ( yield from 104.1 g raw meat )
- 95 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174426