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GET /v1/foods/usda-174427Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.3 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 86 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 54 mg
- Potassium
- 461 mg
- 404 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 4.5 mg
- 4 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 292 mg
- 256 mg
- Zinc
- 5.8 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.18 mg
- 0.16 mg
- Riboflavin (B2)
- 0.38 mg
- 0.33 mg
- Niacin (B3)
- 10.2 mg
- 9 mg
- Vitamin B6
- 0.54 mg
- 0.47 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.95 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 73.5 g
- 64.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak ( yield from 148.1 g raw meat )
- 114 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174427