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GET /v1/foods/usda-174428Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 30.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 51 mg
- Potassium
- 333 mg
- 392 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 3.5 mg
- 4.1 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 226 mg
- 266 mg
- Zinc
- 4.8 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 0.39 mg
- 0.46 mg
- Niacin (B3)
- 6.1 mg
- 7.2 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.28 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 65.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 steak ( yield from 233.1 g raw meat )
- 176 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174428