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GET /v1/foods/usda-174429Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 30.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.1 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.3 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 66 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 50 mg
- Potassium
- 361 mg
- 392 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 3.7 mg
- 4.1 mg
- Magnesium
- 27 mg
- 29 mg
- Phosphorus
- 262 mg
- 285 mg
- Zinc
- 3.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.13 mg
- 0.14 mg
- Riboflavin (B2)
- 0.34 mg
- 0.37 mg
- Niacin (B3)
- 5.6 mg
- 6.1 mg
- Vitamin B6
- 0.45 mg
- 0.49 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.72 µg
- 2.96 µg
Other
NutrientPortionPer 100 g
- Water
- 59.7 g
- 64.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak ( yield from 123.5 g raw meat )
- 92 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174429