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GET /v1/foods/usda-174430Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.4 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 1.1 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 178 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 57 mg
- Potassium
- 877 mg
- 434 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 8.6 mg
- 4.3 mg
- Magnesium
- 67 mg
- 33 mg
- Phosphorus
- 604 mg
- 299 mg
- Zinc
- 8.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.53 mg
- 0.26 mg
- Riboflavin (B2)
- 1.14 mg
- 0.56 mg
- Niacin (B3)
- 17.7 mg
- 8.8 mg
- Vitamin B6
- 1.24 mg
- 0.61 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 7.31 µg
- 3.62 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 67.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast)
- 202 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174430