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GET /v1/foods/usda-174431Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 31.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.6 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 45 mg
- Potassium
- 320 mg
- 377 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 3.6 mg
- 4.2 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 231 mg
- 272 mg
- Zinc
- 3.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.21 mg
- 0.25 mg
- Riboflavin (B2)
- 0.43 mg
- 0.5 mg
- Niacin (B3)
- 7.1 mg
- 8.4 mg
- Vitamin B6
- 0.6 mg
- 0.71 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.93 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 56.2 g
- 66.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 steak ( yield from 134.9 g raw meat )
- 102 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174431