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GET /v1/foods/usda-174432Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.5 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 1.7 g
- Monounsaturated fat
- 4.6 g
- 1.9 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 0.35 g
- 0.15 g
- Cholesterol
- 153 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 112 mg
- Calcium
- 38 mg
- 16 mg
- Iron
- 2.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 74.7 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast with bone
- 235 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174432