FoodNon-veg

Lamb, New Zealand, imported, Intermuscular fat, raw

Lamb, Veal, and Game Products

Energy per 100 g

640kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
640 kcal
640 kcal

Macros

NutrientPortionPer 100 g
Protein
4.6 g
4.6 g
Carbohydrate
1.3 g
1.3 g
Fat
68.5 g
68.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
30.7 g
30.7 g
Monounsaturated fat
19.2 g
19.2 g
Polyunsaturated fat
2.4 g
2.4 g
Trans fat
4.1 g
4.1 g
Cholesterol
75 mg
75 mg

Minerals

NutrientPortionPer 100 g
Sodium
34 mg
34 mg
Potassium
119 mg
119 mg
Calcium
5 mg
5 mg
Iron
0.7 mg
0.7 mg
Magnesium
6 mg
6 mg
Phosphorus
61 mg
61 mg
Zinc
0.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
46 µg
46 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
0.8 mg
0.8 mg
Thiamin (B1)
0.09 mg
0.09 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
1.1 mg
1.1 mg
Vitamin B6
0.05 mg
0.05 mg
Vitamin B12
0.45 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
25.4 g
25.4 g

Not reported by the source: 2 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

3%

Protein

1%

Carbs

96%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174434