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GET /v1/foods/usda-174436Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 14 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 3.5 g
- 4.2 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2,176 mg
- 2,560 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 101 mg
- Potassium
- 219 mg
- 258 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 326 mg
- 384 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 2.6 mg
- 3 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Vitamin B12
- 8.11 µg
- 9.54 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 73.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174436