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GET /v1/foods/usda-174439Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 19.8 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 3 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 0.4 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.04 g
- 0.04 g
- Cholesterol
- 432 mg
- 508 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 199 mg
- Potassium
- 230 mg
- 271 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 12.5 mg
- 14.7 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 265 mg
- 312 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 85 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.39 mg
- 0.46 mg
- Riboflavin (B2)
- 1.3 mg
- 1.53 mg
- Niacin (B3)
- 7.7 mg
- 9.1 mg
- Vitamin B6
- 0.2 mg
- 0.23 mg
- Vitamin B12
- 47.26 µg
- 55.6 µg
Other
NutrientPortionPer 100 g
- Water
- 63.8 g
- 75.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
1%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174439