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GET /v1/foods/usda-174440Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5.1 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.34 g
- 0.4 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 158 mg
- 186 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 116 mg
- 137 mg
- Zinc
- 3.6 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.08 mg
- 0.09 mg
- Vitamin B12
- 1.3 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 60.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174440