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GET /v1/foods/usda-174442Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 15.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 417 mg
- 369 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 168 mg
- Potassium
- 261 mg
- 231 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 7.5 mg
- 6.6 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 277 mg
- 245 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 61 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.47 mg
- 0.41 mg
- Riboflavin (B2)
- 1.45 mg
- 1.28 mg
- Niacin (B3)
- 9.5 mg
- 8.4 mg
- Vitamin B6
- 0.2 mg
- 0.17 mg
- Vitamin B12
- 56.95 µg
- 50.4 µg
Other
NutrientPortionPer 100 g
- Water
- 91.5 g
- 81 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174442