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GET /v1/foods/usda-174443Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Trans fat
- 0.14 g
- 0.16 g
- Cholesterol
- 158 mg
- 186 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 159 mg
- 187 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 4.2 mg
- 4.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 2.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.19 mg
- 0.23 mg
- Riboflavin (B2)
- 0.71 mg
- 0.84 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Vitamin B12
- 7.8 µg
- 9.18 µg
Other
NutrientPortionPer 100 g
- Water
- 56.6 g
- 66.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174443